For women, osteoporosis is a serious concern, but there are steps you can take to manage and maintain good bone health over the years. No matter your current age or occupation, you’re never too old to begin developing stronger, healthier bones! That’s the good news! So, every woman should be aware, beginning a preventative routine early is one of the most basic steps toward stopping osteoporosis later in life. Also, the right kind of plan takes nutritional needs into consideration. Let’s look at the most reliable ways you can actually reduce your risk of developing osteoporosis.
Lifestyle Changes for Improving Bone Health
Women who incorporate the right lifestyle changes can be guaranteed to gain improved health especially when it comes to their bones. The sad fact ladies, is we often involve ourselves with daily habits and activities, which promote this type of bone disorder. However, change is always possible, and that is what I want to point out to women of all ages here. Simply removing something like caffeine can make a huge impact to our bone health. If you smoke, stop! Furthermore, taking the stairs instead of the elevator promotes bone density and improves mobility!
Did you know, stepping outside into the sunlight for just an hour a day could help your bones absorb more calcium? For those women who suffer from a calcium deficiency, natural sunlight may be the best solution. This helps your body take in and readily absorb the calcium it needs to potentially strengthen joints and bones. Furthermore, if you can lower the percentage of coffee you drink a day, you increase the Vitamin D your body needs. Now, moving on, let’s examine a few more items we could do better with a little less of!
Soda And Alcoholic Beverages: Less Is Best!
No, that great tasting soda isn’t so good for you, for a number of reasons. You might not have been aware of how one particular ingredient within soda causes your body to actually lose necessary calcium. This ingredient is known as phosphoric acid which is exactly how many sodas get that unique flavor. Alcohol can be just as bad when it comes to interfering with the absorption of calcium bones definitely need.
Some alcoholic beverages can simply place you more at risk of harm due to side effects drinking imposes on the body. Now, wine at dinner is fine, in fact some studies show that a glass of wine can be healthy. However, if you’re drinking to get that common buzz like feeling, that may be going too far.
The best thing you can do is to ensure you put nutrient rich foods into your body and stay active for the most sensible outcome. You only have one body and it is important to take excellent care of it! Remember, if you can gradually improve the strength and health of your bones, you can also do the same for your entire body for the long-term! Be the best you!